Local Effort prepares meals for the week
21 meals a week, 1800 calories a day. Our core meal program will have you feeling good.
Custom
You know you best. We'll do it your way.
Foundation is the basics.
Our signature meal plan is inspired by the Protocol by Bryan Johnson.
We designed a delicious weekly regiment that reflects our interests in local ingredients that taste incredible.
The foundation is 3 daily meals:
seedy bowl
hazelnuts, flax, chia, honey, and fruit.
vegetable bowl
lentils or chickpeas, broccoli or brussels
daily special
The goal is 1800 considered calories a day, from primarily local Midwest sources. It's light on meat - we include meat sometimes in the daily meal. This may not be a full day's needs for everyone. Instead, it's a guarantee that no matter what's going on that day, you'll have had basic good nutrition, made locally.
Prefer a custom fit?
We're a small company. You're talking to chefs, directly. Let's make a plan together.
We work with any diet. We hope you'll still trust us to work with the best local ingredients.
