Our signature meal plan is inspired by the Protocol by Bryan Johnson. 

We designed a delicious weekly regiment that reflects our interests in local ingredients that taste incredible.

The foundation is 3 daily meals:

• seedy bowl OR smoothie

  • hazelnuts, flax, chia, honey, and fruit.

• vegetable bowl

  • lentils or chickpeas, broccoli or cauliflower

• daily special

The goal is 1800 considered calories a day, from primarily local Midwest sources. It's light on meat - we include meat sometimes in the daily meal. This may not be a full day's needs for everyone. Instead, it's a guarantee that no matter what's going on that day, you'll have had basic good nutrition, made locally.

We're a small company. You're talking to chefs, directly. Let's make a plan together. 

We work with any diet. We hope you'll still trust us to work with the best local ingredients.